Zumba

A total body workout that incorporates low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party.  Zumba combines all elements of fitness, cardiovascular training, muscle conditioning, balance, and flexibility. Expect to leave Zumba with a smile on your face and a boost of energy in your body! (60 minutes)

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Spin Cycle

​​If you’re looking for an exciting and motivating cardiovascular workout then you need to check out spin! This indoor cycling class includes many levels of cardiovascular intensity as the instructor guides you on a unique heart-pumping journey. Set to upbeat music, this class is perfect for all levels, from beginner to advance. (60 minutes)

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To ask any questions about our classes, feel free to reach us through our contact page on the navigation bar.

*Check out our blog page for any extra programs we run throughout the year!*



Gentle yoga​

In this all-levels yoga class you will explore the mind-body connection through gentle movement and breath awareness. You will be guided to mindfully move your way through a series of traditional yoga poses as breath unites with movement.This practice offers the opportunity to ease any discomfort in the body and will leave he imprint of peace.(60 minutes)

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Cardio Dance

This is an aerobic dance class with easy to follow choreography.  A mixture of rhythms and different dance styles are incorporated to bring your heart rate and energy up to a 10! Just let yourself go and lose yourself in the music! All you need to bring is your energy and a smile! (50 minutes)

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Class Offerings


Bootcamp​

This high-intensity total body workout combines strength and endurance through a combination of calisthenics, core work, interval training, plyometric exercises, muscle conditioning, and partner drills.  Classes range from circuit style that kick starts your cardiovascular fitness to creative muscle-building exercises using minimal equipment.  Each class with bring its own challenges; no two classes will be the same! (60 minutes)

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